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7 tips to fight depression and keep yourself mentally fit

 7 tips to fight depression and keep yourself mentally fit
‘Depression’- You must have heard this term most often from one or the other person. Persons suffering from gloominess or bad mood think that they are in a depression. It is similar to a simple rise in body temperature that is considered fever and it is only after proper diagnosis by a health professional it is categorized as malaria or viral fever. Sometimes due to loss of a valuable thing or missing a loved one can lead to bad mood and often life struggle results in anxiety. The mood swings and anxiety go away on its own by care and love of your near and dear ones or by the company of friends. Now, the question arises- ‘What is depression?’ A sad mood or restlessness for a while is not life-threatening, but depression can lead to loss of life. It is a clinical condition that needs medical intervention. If you experience nervousness and despondency for a longer period with a loss of energy, you may develop depression. Accord…